At Active Fitness Cheshire, we're more than just a gym; we're a community dedicated to helping you reach your peak physical potential. Our Level 4 qualified personal trainers are not just fitness enthusiasts; they are experts in the science of movement and nutrition. Specialising in calisthenics, we craft bespoke workouts that harness the power of bodyweight training to transform your physique and performance. Along with traditional methods of weight based strength training and cardio programs
As leaders in menopause fitness strategy and nutrition, we understand the unique challenges faced during this transitional period. With targeted exercise plans and dietary guidance, we'll help you navigate the changes with strength and vitality.
Ready to redefine your limits?
Join us and turn your fitness aspirations into achievements.
About
At Active Fitness Cheshire, we believe that true fitness is a harmonious blend of body, mind, and lifestyle. Our approach is personalised, scientific, and holistic, ensuring that your journey to fitness is balanced and sustainable.
Our Philosophy
Transformative Personal Training
Whether you're lifting a weight or your own body, our personal training services are tailored to your individual needs, empowering you with strength, agility, and confidence.
Calisthenics: The Art of Bodyweight Training
Calisthenics isn't just training; it's an art form that uses gravity as resistance. Our programs are designed to build strength and grace, ensuring every muscle is mastered.
Menopause Fitness Strategy
Navigate menopause with strength. Our fitness strategies are specifically designed to help manage symptoms, improve bone density, and maintain a healthy weight.
Menopause Nutrition Counseling
Programs tailored to your own fitness levels, personal goals and individual anatomy & physiology
For women approaching or going through the menopause a unique and specialist approach with their health and fitness is required to help navigate this stage of their lives.
Social Feed - Instagram
Success Stories
‘Just to say that my physio, Claudio thinks you are doing a fantastic job and said carry on with what you are doing. He was pleased that he could manipulate my arm much further, so that’s brill. Thank you.’
Janet M, Cranage
‘You say the best way to judge if you’ve lost weight is by your clothes? Well this morning I tried a pair pair of my size 10 jeans that I couldn’t do up if at all without feeling sick, so it was always a no they don’t fit, beached whale comes to mind! Anyway this morning I though go on, I’ll try and omg I could actually zip them up. Slow and steady is beating the menopausal belly’
Mrs. H, Cheshire
'Such an awesome gym and Mark is brilliant. Really knows his stuff. I highly recommend this gym to anyone who wants to get in shape and have some fun.’
Alex W, Holmes Chapel